Intermittent fasting is a popular dieting trend that involves alternating periods of eating and fasting. It has been shown to have many health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. But can it also help you live longer?
Intermittent fasting can slow down the aging process by reducing the deterioration of DNA, accelerating DNA repair, and promoting cell repair¹. Intermittent fasting can lead to weight loss, which is associated with longer life expectancy¹. However, it’s important to achieve weight loss through healthy and sustainable methods.
Intermittent fasting upregulates the sirtuin gene, which is an anti-aging gene linked to longevity¹. Sirtuins are a family of proteins that play a role in regulating cellular processes such as metabolism and inflammation. They are also involved in DNA repair and maintenance².
Intermittent fasting isn’t quite the Fountain of Youth, but it can slow down the aging process, and in some cases, studies have shown that it even reverses the aging process in some people. The changes in your metabolism triggered by intermittent fasting slow down the deterioration of your DNA and help speed up cell repair¹.
A Harvard study shows how intermittent fasting and manipulating mitochondrial networks may increase lifespan. Manipulating mitochondrial networks inside cells — either by dietary restriction or by genetic manipulation that mimics it — may increase lifespan and promote health³.
In conclusion, intermittent fasting has been shown to have many health benefits including weight loss, improved insulin sensitivity, reduced inflammation, and anti-aging effects. While it’s not a magic bullet for longevity, it can help you live a healthier life. It’s important to achieve weight loss through healthy and sustainable methods.
(1) Intermittent Fasting for Anti-Aging. https://fastingapps.com/intermittent-fasting-for-anti-aging/.
(2) Intermittent and periodic fasting, longevity and disease | Nature Aging. https://www.nature.com/articles/s43587-020-00013-3.
(3) Intermittent fasting may be center of increasing lifespan. https://news.harvard.edu/gazette/story/2017/11/intermittent-fasting-may-be-center-of-increasing-lifespan/.
