Salmon is a superfood that can help you stay healthy and young. Here are some benefits of salmon for anti-aging and longevity:
- Salmon is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are essential for good health. They help reduce inflammation in the body, which can lead to a variety of health problems¹. Studies show that individuals with higher levels of omega-3 fatty acids in their blood have greater life expectancy³.
- Salmon Helps Prevent Heart Disease: Eating salmon on a regular basis has been shown to improve risk markers of cardiovascular disease¹. Salmon is also rich in vitamin D, which is important for heart health².
- Salmon Helps Improve Memory: Studies show that eating salmon can help prevent age-related memory loss¹.
- Salmon Helps You Live Longer: Key compounds in salmon could also help you live longer¹. Eating salmon on a regular basis has been shown to improve risk markers of cardiovascular disease¹.
- Salmon is Rich in Antioxidants: Antioxidants are important for good health because they help protect your cells from damage caused by free radicals².
- Salmon Helps You Maintain a Healthy Weight: Eating salmon can help you maintain a healthy weight because it is high in protein and low in calories².
- Salmon Helps You Sleep Better: Eating salmon can help you sleep better because it is rich in tryptophan, an amino acid that helps promote sleep².
Research over the past thirty years has shown that the practice of yoga and meditation, and clean diet and lifestyle, can greatly reduce the fraying of telomeres, the part of our DNA that is related to aging³. We know that eating salmon improves your heart health, cognition, anti-aging, and antioxidant status in the body. It is a great anti-aging food, and easy to prepare. It’s also a wonderful way to socialize, and best of all, it will put years back on your life!¹
(1) Why Is Salmon A Superfood? – Life Extension. https://www.lifeextension.com/magazine/2021/9/salmon-superfood.
(2) Which Anti-aging Supplements Are Best for Longevity?. https://healthnews.com/news/which-anti-aging-supplements-are-the-best-for-longevity/.
(3) 7 Benefits of Salmon: Anti-aging, Cognition & Heart Health. https://www.vitalscend.com/7-proved-health-benefits-of-salmon-anti-aging-brain-supportive-heart-friendly-and-antioxidant-rich-fish/.
(4) Longevity Diet: Healthy Anti-aging Foods – WebMD. https://www.webmd.com/healthy-aging/features/aging-well-eating-right-for-longevity.
