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Discovering the Science of Better Health…
Discovering the Science of Better Health
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Step 1: Understand that aging doesn’t have to mean pain and suffering
Step 2: Understand that your DNA is the key to a healthier and longer life
Step 3: Understand that creating a plan of action along with consistent effort will achieve a long and healthy life
Aging Hallmarks
Deregulated nutrient signaling – Hallmark #1
Loss of Proteostasis – Hallmark #2
Mitochondrial Dysfunction – Hallmark #3
Telomere Attrition – Hallmark #4
Epigenetic Alterations – Hallmark #5
Genome Instabilty – Hallmark #6
Cellular Senescence – Hallmark #7
Stem Cell Exhaustion – Hallmark #8
Altered Intercellular Communication – Hallmark #9
Chronic Inflammation – Hallmark #10
Disabled macroautophagy – Hallmark #11
Dysbiosis – Hallmark #12
Diet
Antioxidant Juices
Benefits of Acai Juice
Why Pomegranate Juice is so good for you
Beetroot lowers blood pressure
Ginger: More than just for flavor
Animal Proteins
What can Salmon do for you?
Carbohydrates
Chocolate: A healthy snack
Plant Protein
Walnuts: A worthy nut to crack
Intermittent Fasting
Fitness
The benefits of exercise for a longer healthier life
Benefits Of Yoga For Your Body And Soul
Science of Aging
Cellular Aging: The Key to Extending Healthspan by Milton Brown, MD
What is the epigenome?
What are Zombie cells?
Supplements
Calcium Alpha-ketoglutarate extends lifespan
How CoQ10 Can Help You Manage Diabetic Neuropathy
Magnesium
Nicotinamide Mononucleotide
Quercetin
Vitamin D
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Antioxidant Juices
Antioxidant Juices
Ginger: More than just for flavor
June 15, 2023
Antioxidant Juices
Beetroot lowers blood pressure
June 15, 2023
Antioxidant Juices
Benefits of Acai Juice
February 11, 2022
Antioxidant Juices
Why Pomegranate Juice is so good for you
February 11, 2022
