Yoga is a great anti-aging exercise that can help you stay healthy and young. Here are some benefits of yoga for anti-aging and longevity:
- Yoga Increases Anti-Aging Hormones in the Brain: In yoga, we have a wide range of asanas, or postures. to choose from. Practicing yoga can increase the production of anti-aging hormones in the brain¹.
- Yoga Helps Us Cultivate a More Flexible, Limber Body: One of the more obvious benefits of yoga is a more flexible and limber body¹.
- Yoga Encourages Retention of Muscle Mass: Muscle mass is lost naturally during the aging process. But with a consistent yoga practice, we can also achieve anti-aging benefits by encouraging the body to retain this muscle mass. Practicing yoga proves to reverse the natural deterioration of muscles over time, preserving a youthful body³.
- Light Mind: Yoga helps us cultivate a light mind that is free from stress and anxiety¹. This can help us feel more relaxed and at ease in our daily lives.
- Yoga Heals Your Past: Yoga can help us heal our past traumas and emotional wounds. This can help us feel more at peace with ourselves and our lives¹.
Research over the past thirty years has shown that the practice of yoga and meditation, and clean diet and lifestyle, can greatly reduce the fraying of telomeres, the part of our DNA that is related to aging².
We know that yoga improves your heart health, joint health, aids weight loss, beats stress, and reboots the brain. It is a great anti-aging exercise, and easy to do. It’s also a wonderful way to socialize, and best of all, it will put years back on your life!³
(1) 5 Ways Yoga Is An Anti-Aging Remedy | YouAligned. https://youaligned.com/yoga-anti-aging/.
(2) Yoga must be part of your anti-aging exercise regime – Longevity LIVE. https://longevitylive.com/anti-aging/yoga-must-be-part-of-your-anti-aging-exercise-regime/.
(3) Can Yoga Affect The Way We Age? – Yoga & Anti-Aging – goop. https://goop.com/wellness/fitness/can-yoga-affect-the-way-we-age-7-days-of-goop-clean-beauty/.
(4) 15 Health Benefits of Yoga For Aging Adults – Yoga Journal. https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga/.
(5) Yoga for Healthy Aging: Science or Hype? – PubMed. https://pubmed.ncbi.nlm.nih.gov/34368806/.
